What is Sports Massage?When do I need it?
Not Just for Atheletes
Sports massage therapy is a focused, hands-on approach designed to reduce muscle tension, improve mobility, and support recovery.
While it is often associated with athletes, this form of therapy is equally beneficial for anyone experiencing muscular tightness, postural imbalances, or movement restrictions due to daily stress, work habits, or exercise.
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Our Approach to Sports Massage Therapy
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Sports massage is more than just muscle relaxation. We specialize in Trigger point Therapy as our core technique. (Learn more about Triggerpoint Therapy)
Trigger points are tight, sensitive areas within muscles that can cause stiffness and refer discomfort to other parts of the body. By identifying and releasing these points, we address the root causes of muscle dysfunction.
Our sports massage sessions also include targeted stretching techniques and mobility work for the hips, shoulders, and other commonly restricted areas. This combination helps improve posture, range of motion, and overall body function.
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Common Conditions We Help With
Our approach is particularly effective for common movement and postural issues such as:
Upper Cross Syndrome: Tightness in the neck, shoulders, and chest, often caused by prolonged desk work or poor posture
Lower Cross Syndrome: Imbalances in the lower back, hip flexors, and glutes that can affect walking, lifting, or sitting
Anterior Pelvic Tilt: A common postural issue where the pelvis tilts forward, contributing to reduced mobility and poor movement patterns
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Why Choose Us?
What sets our clinic apart is the depth of training and experience behind our team. All therapists receive regular and advanced instruction from Kwan, our Principal Rehab Therapist.
With over 14 years of experience in the rehab and manual therapy industry, Kwan also teaches professional courses in rehab exercise, trigger point therapy, and clinical integration. This ensures that every treatment session is grounded in practical knowledge and real-world results.
Do you suffer from bad posture or long hours of sitting?
When Should You Book a Sports Massage?
You may benefit from sports massage therapy if you:
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Experience tightness or discomfort in specific muscle groups
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Have reduced mobility in your shoulders, hips, or spine
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Work a desk job and struggle with posture
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Feel sore or fatigued after workouts or physical activity
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Want to improve your performance, recovery, or movement quality
Whether you are active or sedentary, recovering or performing, sports massage therapy can help you move better, feel better, and stay ahead of restrictions before they affect your daily life.
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