Our SERVICES
We are here to develop you towards your goals be it treatment for recovery or sports performance, our services are here to help you discover your potential.
ADVANCED SPORTS MASSAGE
Advanced sports massage addresses common issues like upper cross syndrome and lower cross syndrome, using deep tissue massage to release tightness in muscles and joints, combined with joint mobilization and stretches, allowing for better optimizing of joints, to promote better muscle health and balance.
Who should go for this: For recovery of muscles soreness from sports, strenuous activities and for general maintenance of overall health to prevent injury and improve mobility. This helps you achieve better performance in physical activities.
POSTURE CORRECTION
Posture correction is a service that identifies postural related musculoskeletal disorders through postural assessment and manual therapy and exercise prescription
that is customized for your issues.
Who should go for this: Muscle or joint Strains/injury. People with pain around joints or specific areas of muscle that have a large amount of pain.
POSTURAL ASSESSMENT
Have your posture assessed for potential issues that can cause pain or increase risk of injury. Further recommendation on treatment and exercise prescription can be offered based on findings.
Who should go for this: People who want to understand on whether their posture is affecting their health and whether they have an increased risk of injury,
Rehab group classes
Qinetic Wellness offers evidenced based exercise that work on weak areas of muscle/mobility that may be causing pain/discomfort/poor performance:
Neck/Shoulders
Mid to Lower Back
Hip/Knee/Ankle
General Upper Body
General Lower Body
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Our courses come in 3 different levels:
Beginner: introduction exercises/stretches to improve muscle balance and mobility
Intermediate: Intermediate level exercises/stretches that improve muscle balance and mobility related to injury/pain
Advanced: Personalized corrective assessment and treatment through trigger point/passive mobility movement and prescribed exercises.
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